Adult Faith Formation
February 13: Reconnect: Mending our Hearts and Bodies Nancy Rogness will continue this series for reconnecting with others and ourselves. It is based on healing exercises presented in the book, My Grandmother’s Hands, by Resmaa Menakem. His theory is that the body is where our instincts reside, and where we fight, flee, or freeze. Our world views reside not only in our heads, but in our bodies! This affects how we interact with each other, those who look like us and those who don’t. This week we’ll focus on body centering practices. When we learn how to settle our bodies we are better equipped to deal with our fight, flight, or freeze responses.
Join Zoom Meeting
https://us02web.zoom.us/j/86718024273?pwd=TG9ENDNpZzhNOFdaT1Rzek1SeEJiUT09
Meeting ID: 867 1802 4273
Passcode: 202119
Bring your own coffee, wear a mask and we’ll see you in the Fireside Room at 9:00 a.m.